WINSTON-SALEM site information

groups offered

Black - Sigma

Lead Coach: Tim Hillen

Equipment List: Arena Kickboard, Arena Snorkel, Arena Powerfins Pro II, Arena Mesh Bag, Arena Elite, Hand Paddles II, StretchCordz (Land & Water), Power Bags


Cost and Schedule Information

Black - Delta

Lead Coach: DJ

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land), Power Bags

Cost & Schedule Information

Black - Beta

Lead Coach: DJ 

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land)

Cost & Schedule Information

Masters (18yrs +)

Lead Coach: Tim Hillen

Cost & Schedule Information

Blue - Royal

Lead Coach: DJ

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins, Arena Mesh Bag, Arena Elite Hand Paddles II

Cost & Schedule Information

Blue - Marine

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

Blue - Cadet

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Blue - Sky

Lead Coach: Gunther Rodriguez Osorio

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Swim Team Prep

Seasonal Offering: September 2 - October 30


Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

June 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

1

6am Masters Swim

6am Sigma

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

5pm Sigma Strength

Show all

2

6am Sigma

8am Royal + Marine

8am Delta

8am Cadet + Sky

Show all

3

6am Sigma

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

5pm Sigma+Delta Strength

Show all

4

6am Sigma

8am Royal + Marine

8am Delta

8am Cadet + Sky

Show all

5

6am Sigma

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

5pm Sigma+Delta Strength

Show all

6

7

8

6am Sigma

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

9

6am Sigma

8am Royal + Marine

8am Delta

8am Cadet + Sky

4pm Sigma+Delta Strength

Show all

10

6am Sigma

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

11

6am Sigma

8am Royal + Marine

8am Delta

8am Cadet + Sky

Show all

12

6am Sigma

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

13

6am Sigma+Delta

8am Royal, Marine, Cadet

14

15

6am Sigma+Delta

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

16

6am Sigma+Delta

8am Royal + Marine

8am Delta

8am Cadet + Sky

4pm Sigma+Delta Strength

Show all

17

6am Sigma+Delta

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

18

6am Sigma+Delta

8am Royal + Marine

8am Delta

8am Cadet + Sky

4pm Sigma+Delta Strength

Show all

19

6am Sigma+Delta

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

20

6am Sigma+Delta

8am Royal, Marine, Cadet

21

22

6am Sigma+Delta

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

23

6am Sigma+Delta

8am Royal + Marine

8am Delta

8am Cadet + Sky

4pm Sigma+Delta Strength

Show all

24

6am Sigma+Delta

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

25

6am Sigma+Delta

8am Royal + Marine

8am Delta

8am Cadet + Sky

4pm Sigma+Delta Strength

Show all

26

6am Sigma+Delta

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

27

6am Sigma+Delta

8am Royal, Marine, Cadet

28

29

6am Sigma+Delta

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

30

6am Sigma+Delta

8am Royal + Marine

8am Delta

8am Cadet + Sky

4pm Sigma+Delta Strength

Show all

1

6am Sigma+Delta

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

2

6am Sigma+Delta

8am Royal + Marine

8am Delta

8am Cadet + Sky

4pm Sigma+Delta Strength

Show all

3

6am Sigma+Delta

8am Royal + Marine

8am Delta

4:15pm Delta + Royal Strenth

Show all

4

6am Sigma+Delta

8am Royal, Marine, Cadet

5