WINSTON-SALEM site information
TRAINING LOCATIONS
Sherwood Pool serves as our main practice site from September through April, while dryland for our Royal and Black groups is held at Masters Fitness in Winston-Salem year-round. During the summer months, training rotates across two area pools (May: Clemmons West, June-August: Bolton) to maximize facility access and training variety.
SITE CALENDAR
This is a live calendar. Any additions, updates, or schedule changes will be reflected here automatically.
30
31
5:45am Sigma AM: Pre-Season, Bolton
4:30pm Black Group Strength
5:45pm Sigma PM + Delta: Pre-Season, Bolton
6pm Royal/Marine: Pre-Season
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1
5:45am Sigma AM: Pre-Season, Bolton
5:45pm Sigma PM + Delta: Pre-Season, Bolton
6pm Cadet/Sky: Pre-Season
6pm Royal/Marine: Pre-Season
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2
5:45am Sigma AM: Pre-Season, Bolton
4:30pm Black Group Strength
5:45pm Sigma PM + Delta: Pre-Season, Bolton
6pm Royal/Marine: Pre-Season
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3
5:45am Sigma AM: Pre-Season, Bolton
5:45pm Sigma PM + Delta: Pre-Season, Bolton
6pm Cadet/Sky: Pre-Season
6pm Royal/Marine: Pre-Season
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4
5:45am Sigma AM: Pre-Season, Bolton
6pm Delta/PM Sigma - The Crossing
5
6am Sigma - The Crossings
8am Delta - The Crossings
8am Royal + Marine - The Crossings
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6
7
6am Black Sigma - The Crossings
8am Black Delta - The Crossings
8am Royal + Marine - The Crossings
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8
5am Sigma
1:15pm WSSS
4pm Sky + Cadet
4:30pm Delta & Royal Strength
5pm Swim Team Prep
5:15pm Sigma Strength
5:30pm PM Sigma + Delta + Beta
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9
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
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10
5am Sigma
4pm Sky + Cadet
4:30pm Delta & Royal Strength
5pm Swim Team Prep
5:15pm Sigma Strength
5:30pm PM Sigma + Delta + Beta
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11
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
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12
6am Sigma
8am Delta
8:30am Sigma Strength
9:30am Sky, Cadet, Marine and Royal
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13
14
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
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15
5am Sigma
1:15pm WSSS
4pm Sky + Cadet
4:30pm Delta & Royal Strength
5pm Swim Team Prep
5:15pm Sigma Strength
5:30pm PM Sigma + Delta + Beta
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16
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
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17
5am Sigma
4pm Sky + Cadet
4:30pm Delta & Royal Strength
5pm Swim Team Prep
5:15pm Sigma Strength
5:30pm PM Sigma + Delta + Beta
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18
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
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19
6am Sigma
8am Delta
8am Delta
8:30am Sigma Strength
9:30am Sky, Cadet, Marine and Royal
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20
21
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
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22
5am Sigma
1:15pm WSSS
4pm Sky + Cadet
4:30pm Delta & Royal Strength
5pm Swim Team Prep
5:15pm Sigma Strength
5:30pm PM Sigma + Delta + Beta
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23
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
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24
5am Sigma
4pm Sky + Cadet
4:30pm Delta & Royal Strength
5pm Swim Team Prep
5:15pm Sigma Strength
5:30pm PM Sigma + Delta + Beta
Show all
25
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
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26
6am Sigma
8am Delta
8am Delta
8:30am Sigma Strength
9:30am Sky, Cadet, Marine and Royal
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27
28
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
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29
5am Sigma
1:15pm WSSS
4pm Sky + Cadet
4:30pm Delta & Royal Strength
5pm Swim Team Prep
5:15pm Sigma Strength
5:30pm PM Sigma + Delta + Beta
Show all
30
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
1
5am Sigma
4pm Sky + Cadet
4:30pm Delta & Royal Strength
5pm Swim Team Prep
5:15pm Sigma Strength
5:30pm PM Sigma + Delta + Beta
Show all
2
5am Sigma
7am Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
3
6am Sigma
8am Delta
8am Delta
8:30am Sigma Strength
9:30am Sky, Cadet, Marine and Royal
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