WINSTON-SALEM site information

groups offered

Black - Sigma

Lead Coach: Tim Hillen

Equipment List: Arena Kickboard, Arena Snorkel, Arena Powerfins Pro II, Arena Mesh Bag, Arena Elite, Hand Paddles II, StretchCordz (Land & Water), Power Bags


Cost and Schedule Information

Black - Delta

Lead Coach: DJ

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land), Power Bags

Cost & Schedule Information

Black - Beta

Lead Coach: DJ 

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land)

Cost & Schedule Information

Masters (18yrs +)

Lead Coach: Tim Hillen

Cost & Schedule Information

Blue - Royal

Lead Coach: DJ

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins, Arena Mesh Bag, Arena Elite Hand Paddles II

Cost & Schedule Information

Blue - Marine

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

Blue - Cadet

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Blue - Sky

Lead Coach: Gunther Rodriguez Osorio

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Swim Team Prep

Seasonal Offering: September 2 - October 30


Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

April 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

30

7am Masters Swim + Tread

4pm Royal & Marine

5pm Summer Prep: Marlins + Orcas

5:45pm Delta

Show all

31

5am Sigma

4pm Cadet & Sky

4:30pm Royal Strength

4:45pm Delta Dryland

5pm Summer Prep: Otters and Pups

5:15pm Sigma Strength

5:45pm Delta

Show all

1

5am Sigma

7am Masters Swim + Tread

4pm Royal & Marine

5pm Summer Prep: Marlins + Orcas

5:45pm Delta

Show all

2

5am Sigma

4pm Cadet & Sky

4:30pm Royal Strength

4:45pm Delta Dryland

5pm Summer Prep: Otters and Pups

5:15pm Sigma Strength

5:45pm Delta

Show all

3

7am Masters Swim + Tread

4pm Royal & Marine

5pm Delta

Show all

4

Open Swim Sat (Not Sun)

7:30am Open Pool

5

6

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Summer Prep: Marlins + Orcas

5:45pm Delta

Show all

7

5am Sigma

4pm Cadet & Sky

4:30pm Strength

5pm Summer Prep: Otters and Pups

Show all

8

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Summer Prep: Marlins + Orcas

5:45pm Delta

Show all

9

4pm Cadet & Sky

4pm Strength

5pm Summer Prep: Otters and Pups

Show all

10

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Delta

Show all

11

6am Sigma

6am Delta

10am Scout Lessons

Show all

12

7:30am Open Pool

13

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Summer Prep: Marlins + Orcas

5:15pm Sigma Strength

5:30pm Royal Strength

5:45pm Delta

Show all

14

5am Sigma

4pm Cadet & Sky

4:45pm Delta Dryland

5pm Summer Prep: Otters and Pups

5:45pm Delta

Show all

15

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Summer Prep: Marlins + Orcas

5:15pm Sigma Strength

5:30pm Royal Strength

5:45pm Delta

Show all

16

5am Sigma

4pm Cadet & Sky

4:45pm Delta Dryland

5pm Summer Prep: Otters and Pups

5:45pm Delta

Show all

17

Friday Night Races

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

Show all

18

6am Sigma: Lap-a-thon

8am Delta: Lap-a-thon

9am Sky/Cadet: Lap-a-thon

10am Scout Lessons

10am Marine/Royal: 10-11am

Show all

19

7:30am Open Pool

20

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Summer Prep: Marlins + Orcas

5:15pm Sigma Strength

5:30pm Royal Strength

5:45pm Delta

Show all

21

5am Sigma

4pm Cadet & Sky

4:45pm Delta Dryland

5pm Summer Prep: Otters and Pups

5:45pm Delta

Show all

22

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Summer Prep: Marlins + Orcas

5:15pm Sigma Strength

5:30pm Royal Strength

5:45pm Delta

Show all

23

5am Sigma

4pm Cadet & Sky

4:45pm Delta Dryland

5pm Summer Prep: Otters and Pups

5:45pm Delta

Show all

24

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Delta

Show all

25

Tent Down / Team Party (CW?)

7am Sigma

9am Royal, Marine, Cadet

9am Delta

10am Scout Lessons

Show all

26

7:30am Open Pool

27

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Summer Prep: Marlins + Orcas

5:15pm Sigma Strength

5:30pm Royal Strength

5:45pm Delta

Show all

28

5am Sigma

4pm Cadet & Sky

4:45pm Delta Dryland

5pm Summer Prep: Otters and Pups

5:45pm Delta

Show all

29

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Summer Prep: Marlins + Orcas

5:15pm Sigma Strength

5:30pm Royal Strength

5:45pm Delta

Show all

30

5am Sigma

4pm Cadet & Sky

4:45pm Delta Dryland

5pm Summer Prep: Otters and Pups

5:45pm Delta

Show all

1

5am Sigma

7am Masters Swim + Tread

12pm Masters Swim

4pm Royal & Marine

5pm Delta

Show all

2

6am Sigma

8am Royal, Marine, Cadet

9am Delta

10am Scout Lessons

Show all

3

7:30am Open Pool