WINSTON-SALEM site information

groups offered

Black - Sigma

Lead Coach: Tim Hillen

Equipment List: Arena Kickboard, Arena Snorkel, Arena Powerfins Pro II, Arena Mesh Bag, Arena Elite, Hand Paddles II, StretchCordz (Land & Water), Power Bags


Cost and Schedule Information

Black - Delta

Lead Coach: DJ

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land), Power Bags

Cost & Schedule Information

Black - Beta

Lead Coach: DJ 

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land)

Cost & Schedule Information

Masters (18yrs +)

Lead Coach: Tim Hillen

Cost & Schedule Information

Blue - Royal

Lead Coach: DJ

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins, Arena Mesh Bag, Arena Elite Hand Paddles II

Cost & Schedule Information

Blue - Marine

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

Blue - Cadet

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Blue - Sky

Lead Coach: Gunther Rodriguez Osorio

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Swim Team Prep

Seasonal Offering: September 2 - October 30


Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

February 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

26

11:30am Sigma

12pm Masters Swim

4pm Royal & Marine

4pm ALL BLUE

5pm Delta

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27

10am Delta

10am Sigma

12pm ALL BLUE

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28

12pm Sigma

1pm Masters Swim

2pm ALL BLUE

3pm Delta

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29

12pm Sigma

2pm FHE

3pm ALL BLUE

4pm Delta

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30

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

4pm ALL BLUE

5pm Delta

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31

7am Sigma

9am Royal, Marine, Cadet

9am Delta

10am Delta

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1

7:30am Open Pool

2

12pm Masters Swim

12pm Sigma

2pm Delta

4pm ALL BLUE

Show all

3

11am Sigma

1pm FHE

2:30pm Delta

4pm ALL BLUE

Show all

4

7am Masters Swim

10:30am Sigma

3pm ALL BLUE

4pm Delta

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5

12pm Sigma

4pm ALL Blue

5pm Delta

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6

10am Sigma

12pm Masters Swim

3pm ALL BLUE

4pm Delta

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7

8am Sigma

8am Delta

10am All Blue

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8

7:30am Open Pool

9

5am Sigma

7am Masters Swim

4pm Royal & Marine

4pm ALL BLUE

5pm Delta

Show all

10

5am Sigma

4pm Cadet & Sky

4pm Royal Strength

4pm Delta Dryland

4:30pm Sigma Strength

5pm Delta

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11

5am Sigma

7am Masters Swim

4pm Royal & Marine

4pm ALL BLUE

5pm Delta

Show all

12

5am Sigma

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

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13

5am Sigma

7am Masters Swim

4pm Royal & Marine

4pm ALL BLUE

5pm Delta

Show all

14

7am Sigma

7am Delta

9am Royal, Marine, Cadet

Show all

15

7:30am Open Pool

16

5am Sigma

7am Masters Swim

4pm Royal & Marine

5pm Delta

Show all

17

5am Sigma

4pm Cadet & Sky

4pm Delta Dryland

4pm Royal Strength

4:30pm Sigma Strength

5pm Delta

Show all

18

5am Sigma

7am Masters Swim

4pm Royal & Marine

5pm Delta

Show all

19

5am Sigma

4pm Cadet & Sky

4pm Delta Dryland

4pm Royal Strength

4:30pm Sigma Strength

5pm Delta

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20

5am Sigma

7am Masters Swim

4pm Royal & Marine

5pm Delta

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21

6am Sigma: The Crossings

8am Delta: The Crossings Chruch

9:30am Blue Royal/Marine: The Crossings Church

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22

7:30am Open Pool

23

5am Sigma

7am Masters Swim

4pm Royal & Marine

5pm Delta

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24

5am Sigma

4pm Cadet & Sky

4pm Delta Dryland

4pm Royal Strength

4:30pm Sigma Strength

5pm Delta

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25

5am Sigma

7am Masters Swim

4pm Royal & Marine

5pm Delta

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26

5am Sigma

4pm Cadet & Sky

4pm Delta Dryland

4pm Royal Strength

4:30pm Sigma Strength

5pm Delta

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27

5am Sigma: The Crossings Church

7am Masters Swim

4pm Royal & Marine

5pm Delta

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28

6am Sigma

7am Delta

8am Royal, Marine, Cadet

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1

7:30am Open Pool