WINSTON-SALEM site information
TRAINING LOCATIONS
Sherwood Pool serves as our main practice site from September through April, while dryland for our Royal and Black groups is held at Masters Fitness in Winston-Salem year-round. During the summer months, training rotates across two area pools (May: Clemmons West, June-August: Bolton) to maximize facility access and training variety.
SITE CALENDAR
This is a live calendar. Any additions, updates, or schedule changes will be reflected here automatically.
29
6am Sigma+Delta
8am Royal + Marine (Delta Option)
5pm Delta + Royal Strenth
5:15pm Sigma+Delta Strength
Show all
30
6am Sigma+Delta
8am Delta
8am Cadet + Sky
8am Royal + Marine
Show all
1
6am Sigma+Delta
8am Royal + Marine
8am Delta
5pm Delta + Royal Strenth
5:15pm Sigma+Delta Strength
Show all
2
6am Sigma+Delta
8am Royal + Marine
8am Delta
8am Cadet + Sky
Show all
3
6am Sigma+Delta
8am Royal + Marine
8am Delta
Show all
4
6am ALL BLACK
5
6
7am Sigma+Delta
8am Royal + Marine
8am Delta
5pm Delta + Royal Strenth
5:15pm Sigma+Delta Strength
Show all
7
7am Sigma+Delta
8am Royal + Marine
8am Delta
8am Cadet + Sky
Show all
8
6am Sigma+Delta
8am Royal + Marine
8am Delta
5pm Delta + Royal Strenth
5:15pm Sigma+Delta Strength
Show all
9
6am Sigma + Delta
10
6am Sigma+Delta
8am Royal + Marine
8am Delta
Show all
11
6am Sigma + Delta
12
13
6am Sigma+Delta
8am Royal + Marine
8am Delta
5pm Delta + Royal Strenth
5:15pm Sigma+Delta Strength
Show all
14
6am Sigma+Delta
8am Royal + Marine
8am Delta
8am Cadet + Sky
Show all
15
6am Sigma+Delta
8am Royal + Marine
8am Delta
5pm Delta + Royal Strenth
5:15pm Sigma+Delta Strength
Show all
16
6am Sigma+Delta
8am Royal + Marine
8am Delta
8am Cadet + Sky
Show all
17
6am Sigma+Delta
8am Royal + Marine
8am Delta
Show all
18
6am Sigma+Delta
19
20
6am Sigma+Delta
8am Royal + Marine
8am Delta
5pm Delta + Royal Strenth
5:15pm Sigma+Delta Strength
Show all
21
6am Sigma+Delta
8am Delta
8am Cadet + Sky
Show all
22
6am Sigma+Delta
8am Royal + Marine
8am Delta
5pm Delta + Royal Strenth
5:15pm Sigma+Delta Strength
Show all
23
6am Sigma+Delta
8am Delta
8am Cadet + Sky
Show all
24
6am Sigma+Delta
8am Royal + Marine
8am Delta
Show all
25
6am Sigma+Delta
8am Royal, Marine, Cadet
26
27
6am Sigma+Delta
6am Delta
28
6am Sigma+Delta
6am Delta
29
30
31
1
2
