WINSTON-SALEM site information

groups offered

Black - Sigma

Lead Coach: Tim Hillen

Equipment List: Arena Kickboard, Arena Snorkel, Arena Powerfins Pro II, Arena Mesh Bag, Arena Elite, Hand Paddles II, StretchCordz (Land & Water), Power Bags


Cost and Schedule Information

Black - Delta

Lead Coach: DJ

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land), Power Bags

Cost & Schedule Information

Black - Beta

Lead Coach: DJ 

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land)

Cost & Schedule Information

Masters (18yrs +)

Lead Coach: Tim Hillen

Cost & Schedule Information

Blue - Royal

Lead Coach: DJ

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins, Arena Mesh Bag, Arena Elite Hand Paddles II

Cost & Schedule Information

Blue - Marine

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

Blue - Cadet

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Blue - Sky

Lead Coach: Gunther Rodriguez Osorio

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Swim Team Prep

Seasonal Offering: September 2 - October 30


Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

January 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

29

7am Sigma

7am Masters Swim

8am Tread

9am Sigma Strength

10am FCDS

12pm Masters Swim/Tread

1pm Delta Beast Week

1:30pm FHE

4pm Royal & Marine

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30

7am Sigma

10am FCDS

1pm Delta Beast Week

1:30pm FHE

4pm Cadet & Sky

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31

7am Sigma

7am Masters Swim

8am Tread

9am Sigma Strength

10am FCDS

12pm Masters Swim/Tread

12pm ALL BLUE

1pm Delta Beast Week

1:30pm FHE

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1

2

7am Sigma

7am Masters Swim

8am Tread

9am Sigma Strength , Team Meeting (Captains?)

12pm Masters Swim/Tread

1pm Delta

1:30pm FHE

4pm Royal & Marine

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3

6am Sigma

8am Royal, Marine, Cadet

9am Delta Beast

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4

7:30am Open Pool

5

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

6

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

7

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

8

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

9

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

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10

7am Sigma

9am Royal, Marine, Cadet

9am Delta

10am Delta

Show all

11

7:30am Open Pool

12

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

13

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

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14

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

15

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

16

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

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17

7am Sigma

9am Royal, Marine, Cadet

9am Delta

10am Delta

Show all

18

7:30am Open Pool

19

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

20

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

21

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

22

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

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23

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

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24

7am Sigma

9am Royal, Marine, Cadet

9am Delta

10am Delta

Show all

25

7:30am Open Pool

26

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

27

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

28

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

29

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

30

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

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31

7am Sigma

9am Royal, Marine, Cadet

9am Delta

10am Delta

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1

7:30am Open Pool