WINSTON-SALEM site information
TRAINING LOCATIONS
Sherwood Pool serves as our main practice site from September through April, while dryland for our Royal and Black groups is held at Masters Fitness in Winston-Salem year-round. During the summer months, training rotates across two area pools (May: Clemmons West, June-August: Bolton) to maximize facility access and training variety.
SITE CALENDAR
This is a live calendar. Any additions, updates, or schedule changes will be reflected here automatically.
27
28
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
29
5am Sigma
1:15pm WSSS
4pm Sky + Cadet
4:30pm Delta & Royal Strength - Masters Fitness
5pm Swim Team Prep
5:15pm Sigma Strength - Masters Fitness
5:30pm PM Sigma + Delta + Beta
Show all
30
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
1
5am Sigma
4pm Sky + Cadet
4:30pm Delta & Royal Strength - Masters Fitness
5pm Swim Team Prep
5:15pm Sigma Strength - Masters Fitness
5:30pm PM Sigma + Delta + Beta
Show all
2
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
3
6am Sigma: The Crossings Church
8am Royal + Marine: The Crossings Church
8am Delta: The Crossings Church
9am Sky + Cadet: The Crossings Church
Show all
4
5
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
6
5am Sigma
1:15pm WSSS
4pm Sky + Cadet
4:30pm Delta & Royal Strength - Masters Fitness
5pm Swim Team Prep
5:15pm Sigma Strength - Masters Fitness
5:30pm PM Sigma + Delta + Beta
Show all
7
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
8
5am Sigma
4pm Sky + Cadet
4:30pm Delta & Royal Strength - Masters Fitness
5pm Swim Team Prep
5:15pm Sigma Strength - Masters Fitness
5:30pm PM Sigma + Delta + Beta
Show all
9
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
10
6am EAC Lap-A-Thon | Sigma
8am EAC Lap-A-Thon | Delta
9am EAC Lap-A-Thon | Sky Cadet Marine Royal
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11
12
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
13
5am Sigma
1:15pm WSSS
4pm Sky + Cadet
4:30pm Delta & Royal Strength - Masters Fitness
5pm Swim Team Prep
5:15pm Sigma Strength - Masters Fitness
5:30pm PM Sigma + Delta + Beta
Show all
14
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
15
5am Sigma
4pm Sky + Cadet
5pm Swim Team Prep
5:30pm PM Sigma + Delta + Beta
Show all
16
EAC Autumn Invitational
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine + Cadet + Sky
5pm PM Sigma + Delta + Beta
Show all
17
18
19
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
20
5am Sigma
1:15pm WSSS
4pm Sky + Cadet
4:30pm Delta & Royal Strength - Masters Fitness
5pm Swim Team Prep
5:15pm Sigma Strength - Masters Fitness
5:30pm PM Sigma + Delta + Beta
Show all
21
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
22
5am Sigma
4pm Sky + Cadet
4:30pm Delta & Royal Strength - Masters Fitness
5pm Swim Team Prep
5:15pm Sigma Strength - Masters Fitness
5:30pm PM Sigma + Delta + Beta
Show all
23
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
24
6am Sigma
8am Delta
8am Royal Swim Up!
8:30am Sigma Strength
9:30am Sky, Cadet, Marine
Show all
25
26
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
27
5am Sigma
1:15pm WSSS
4pm Sky + Cadet
4:30pm Delta & Royal Strength - Masters Fitness
5pm Swim Team Prep
5:15pm Sigma Strength - Masters Fitness
5:30pm PM Sigma + Delta + Beta
Show all
28
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
29
5am Sigma
4pm Sky + Cadet
4:30pm Delta & Royal Strength - Masters Fitness
5pm Swim Team Prep
5:15pm Sigma Strength - Masters Fitness
5:30pm PM Sigma + Delta + Beta
Show all
30
5am Sigma
7am Masters + Tread
12pm Masters + Tread
4pm Royal + Marine
5pm PM Sigma + Delta + Beta
Show all
31
6am Sigma
8am Delta
8am Royal Swim Up!
8:30am Sigma Strength
9:30am Sky, Cadet, Marine
Show all
