GREENSBORO

Sigma Select is the highest and most intensive level of training at Enfinity. Swimmers in this group train multiple times a day, including both swimming and dryland sessions. Practices and meet schedules are thoughtfully planned each season by the coaching staff to support peak performance. Athletes in Sigma Select are striving to achieve Junior National time standards and are focused on competing at the collegiate level.

• 80% attendance per week required
• Parisi 3x a week
• Dryland 3x a week
• Required meet plans designed by coaching staff

 M, Tu, Th, F @ Club Fitness

• 5:00am - 7:00am

 M, W, F @ Parisi Speed School 

• 5:30pm - 7:00pm

 Tu, Th @ Greensboro College 

• 5:30pm - 7:30pm

 Saturday @ Club Fitness 

• 6:00 - 9:00am 

Registration Fee: $200.00

Monthly Dues: $250.00

Club Fitness Membership Required 

Sigma is one of the two high school groups in the program. It is designed to build on the training ideals, aerobic conditioning, and technical skills developed in the Beta group. Athletes in Sigma are focused on continued growth and aim to compete at the North Carolina Senior Championship level.

• No attendance requirements
• 9th-12th grade
• Meets highly encouraged
• 2-3x practices a week recommended for improvement
• Equipment: snorkel, short fins, kickboard, paddles, buoy
• Club Fitness Membership Required

M, Tu, W, Th @ Club Fitness

• 6:00pm - 7:30pm

Saturday @ Greensboro College

• 10:45am - 12:00pm

Registration Fee: $200.00 

Monthly Dues: $225.00

Club Fitness Membership Required

Delta Select is one of our two middle school groups and is part of our competitive track. This group is for swimmers who have chosen to focus on swimming as their primary sport. Practice and competition attendance are required to support high-level conditioning and aerobic development, with the goal of advancing to Sigma Select group in high school. Delta Select swimmers are expected to work hard, meet group expectations, demonstrate leadership, and continue building skills both in and out of the pool.

• 80% attendance per week required
• 6th-8th grade
• Parisi 2x a week
• Required meet plans designed by coaching staff
• 4 "A" times
• Equipment: snorkel, short fins, kickboard, paddles, buoy

 M, Tu, W, Th @ Greensboro College

• 5:45pm - 7:30pm

Tu, Th @ Parisi Speed School 

• 5:30am - 6:30am

 Friday @ Club Fitness 

• 5:30am - 7:00am

 Saturday @ Club Fitness 

• 6:00am - 8:00am

Registration Fee: $200.00

Monthly Dues: $225.00

Delta is a group for swimmers who are ready to take the next step in the competitive track. With required practice attendance and meet participation, this group engages in a more advanced level of age group training. Most swimmers in Delta have achieved their North Carolina Age Group Championship time standards. Athletes in this group are expected to commit to consistent training and maintain focus, with the goal of progressing to Delta Select when going into middle school.

• 3x practices a week required
• 1x meet a month required
• 9-12 years old
• 6 "BB" times
• Equipment: snorkel, long fins, kickboard, paddles, buoy

M, Tu, W, Th, F @ Greensboro College

• 4:45pm - 6:15pm

Saturday @ Greensboro College

• 9:30am - 11:00am

Registration Fee: $200.00 

Monthly Dues: $205.00

Beta is our middle school group for swimmers who enjoy the sport as part of a balanced lifestyle that includes academics and other extracurricular activities. It is also a great fit for those working toward achieving the standards required for Delta Select or Sigma Select. Beta focuses on developing young athletes through proper technique, aerobic conditioning, and structured training. Many swimmers in this group use it as a way to maintain fitness while enjoying a positive and social team experience.

• No attendance requirements
• 6th-8th grade
• Meets highly encouraged
• 2-3x practices a week recommended for improvement
• Equipment: snorkel, long fins, kickboard, paddles, buoy

 M, Tu, W, Th @ Greensboro Aquatic Center

• 6:00pm - 7:30pm

 Saturday @ Greensboro College

• 11:00am - 12:00pm

Registration Fee: $200.00

Monthly Dues: $185.00

Royal marks the first level of focused training and is the beginning of our competitive track. Entry into this group is based on meeting specific time standards, criteria and coach discretion. Swimmers in the Royal group are highly motivated, and competition is required. Many athletes in this group have achieved or are striving to achieve North Carolina Age Group Championship time standards. Practices are thoroughly planned and structured to maximize performance at key meets throughout the season.

• 1x meet a month required
• 8-12 years old
• 4 "B" times
• 3x practices a week recommended for improvement
• Equipment: snorkel, long fins, kickboard, paddles, buoy

M, Tu, W, Th, F @ Greensboro College

• 4:45pm - 6:00pm

Saturday @ Greensboro College

• 9:30am - 10:45am

Registration Fee: $200.00 

Monthly Dues: $190.00

Marine swimmers are confident in the water and able to follow the structure of a formal practice. While participation in competitions is encouraged (but not required), the focus in Marine practices is on fine-tuning technique, building endurance, and maintaining a fun, team-oriented atmosphere.

• 7-12 years old
• Understands dolphin/breaststroke kick
• Completed a 25 FR/BK
• Equipment: snorkel, long fins, kickboard

 M, Tu, W, Th @ Greensboro Aquatic Center

• 5:00pm - 6:00pm

 Saturday @ Greensboro College

• 11:00am - 12:00pm

Registration Fee: $200.00

Monthly Dues: $175.00

Swimmers entering the Sky group should be able to independently swim one length of the pool. Coaches in this group will focus on teaching proper technique and building strong foundational habits through the use of drills and demonstrations. In addition to stroke development, swimmers will also learn and practice streamlines, starts, and turns.

• 6-10 years old
• Ability to swim length of the pool (25 yards)
• First group with the swim team. Encouraged to attend meets!
• Equipment: snorkel, long fins, kickboard

M, Tu, W, Th @ Greensboro Aquatic Center

• 5:00pm - 5:45pm

Registration Fee: $200.00 

Monthly Dues: $150.00

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