WINSTON-SALEM site information

groups offered

Black - Sigma

Lead Coach: Tim Hillen

Equipment List: Arena Kickboard, Arena Snorkel, Arena Powerfins Pro II, Arena Mesh Bag, Arena Elite, Hand Paddles II, StretchCordz (Land & Water), Power Bags


Cost and Schedule Information

Black - Delta

Lead Coach: DJ

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land), Power Bags

Cost & Schedule Information

Black - Beta

Lead Coach: DJ 

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land)

Cost & Schedule Information

Masters (18yrs +)

Lead Coach: Tim Hillen

Cost & Schedule Information

Blue - Royal

Lead Coach: DJ

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins, Arena Mesh Bag, Arena Elite Hand Paddles II

Cost & Schedule Information

Blue - Marine

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

Blue - Cadet

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Blue - Sky

Lead Coach: Gunther Rodriguez Osorio

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Swim Team Prep

Seasonal Offering: September 2 - October 30


Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

September 2025

Mon
Tue
Wed
Thu
Fri
Sat
Sun

1

6am S I G M A

7am D E L T A + B E T A

8am Blue Royal

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2

5am Sigma

4pm Cadet & Sky

5pm Swim Team Prep

5pm Delta

7pm Beta

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3

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

4:30pm S I G M A: Power Swim

5pm Delta

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4

5am Sigma

4pm Cadet & Sky

5pm Swim Team Prep

5pm Delta

7pm Beta

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5

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

5pm Delta

Show all

6

6am Sigma

7

8

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

4:30pm S I G M A: Power Swim

5pm Delta

7pm Beta

Show all

9

5am Sigma

4pm Cadet & Sky

4:15pm Delta + Royal Strength

5pm Swim Team Prep

5pm Sigma Strength

5pm Delta

7pm Beta

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10

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

4:30pm S I G M A: Power Swim

5pm Delta

Show all

11

5am Sigma

4pm Cadet & Sky

4:15pm Delta + Royal Strength

5pm Swim Team Prep

5pm Sigma Strength

5pm Delta

7pm Beta

Show all

12

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

5pm Delta

Show all

13

6am Sigma

8am Royal, Marine, Cadet

9am Delta

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14

7am EAC Masters Swim

15

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

4:30pm S I G M A: Power Swim

5pm Delta

7pm Beta

Show all

16

5am Sigma

4pm Cadet & Sky

4:15pm Delta + Royal Strength

5pm Swim Team Prep

5pm Sigma Strength

5pm Delta

7pm Beta

Show all

17

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

4:30pm S I G M A: Power Swim

5pm Delta

Show all

18

5am Sigma

4pm Cadet & Sky

4:15pm Delta + Royal Strength

5pm Swim Team Prep

5pm Sigma Strength

5pm Delta

7pm Beta

Show all

19

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

Show all

20

6am Sigma

8am Royal, Marine, Cadet

9am Delta

Show all

21

7am EAC Masters Swim

22

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

4:30pm S I G M A: Power Swim

5pm Delta

7pm Beta

Show all

23

5am Sigma

4pm Cadet & Sky

4:15pm Delta + Royal Strength

5pm Swim Team Prep

5pm Sigma Strength

5pm Delta

7pm Beta

Show all

24

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

4:30pm S I G M A: Power Swim

5pm Delta

Show all

25

5am Sigma

4pm Cadet & Sky

4:15pm Delta + Royal Strength

5pm Swim Team Prep

5pm Sigma Strength

5pm Delta

7pm Beta

Show all

26

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

5pm Delta

Show all

27

6am Sigma

6am Sigma

8am Royal, Marine, Cadet

8am Royal, Marine, Cadet

9am Delta

Show all

28

7am EAC Masters Swim

29

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

4:30pm S I G M A: Power Swim

5pm Delta

7pm Beta

Show all

30

5am Sigma

4pm Cadet & Sky

4:15pm Delta + Royal Strength

5pm Swim Team Prep

5pm Sigma Strength

5pm Delta

7pm Beta

Show all

1

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

4:30pm S I G M A: Power Swim

5pm Delta

Show all

2

5am Sigma

4pm Cadet & Sky

4:15pm Delta + Royal Strength

5pm Swim Team Prep

5pm Sigma Strength

5pm Delta

7pm Beta

Show all

3

5am Sigma

7am EAC Masters Swim

12pm Masters Swim

4pm Royal & Marine

5pm Delta

Show all

4

6am Sigma

6am Sigma

8am Royal, Marine, Cadet

8am Royal, Marine, Cadet

9am Delta

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5

7am EAC Masters Swim