WINSTON-SALEM site information
TRAINING LOCATIONS
groups offered
sigma
Lead Coach: Tim Hillen
Practice Schedule: Group A
Monday-Friday (All Swimmers)
- Swim, 5am - 7am @ Sherwood
Monday/Wednesday
- Strength, 5:30pm - 6:30pm @ Masters
Tuesday/Thursday
- Swim, 4pm - 5pm @ Wake
Saturday (All Swimmers) @ Sherwood
- Swim, 6am - 8am
- Strength, 8:30am - 9:30am
Practice Schedule: Group B
Monday-Friday (All Swimmers) @ Sherwood
- Swim, 5am - 7am
Monday/Wednesday
- Swim, 4pm - 5pm @ Wake
Tuesday/Thursday
- Strength, 5:30pm - 6:30pm @ Masters
Saturday (All Swimmers) @ Sherwood
- Swim, 6am - 8am
- Strength, 8:30am - 9:30am
Tuition
Registration Fee: $200
Monthly Dues: $265
Beta
Lead Coach: DJ Jones
Practice Schedule
*Seasonal Program Only
Monday/Wednesday/Thursday, 5:30am - 7am
Tuition
Registration Fee: $200
Monthly Dues: $185
delta
Lead Coach: DJ Jones
Practice Schedule
Monday/Wednesday/Friday
- Swim, 5pm - 7pm
Tuesday/Thursday
- Strength, 4pm - 4:45pm
- Swim, 5pm - 7pm
Saturday
- Swim, 9am - 11am
- Strength, 11:15am - 12pm
Tuition
Registration Fee: $200
Monthly Dues: $225
Royal
Lead Coach: DJ Jones
Practice Schedule
Monday/Wednesday/Friday
- Swim, 4pm - 5pm
Tuesday/Thursday
- Strength, 5pm - 5:45pm
Saturday
- 8am - 9am
Tuition
Registration Fee: $200
Monthly Dues: $200
cadet
Lead Coach: Keri McDuffee
Practice Schedule
Tuesday/Thursday
- 4pm - 5pm
Saturday
- 8am - 9am
Tuition
Registration Fee: $200
Monthly Dues: $150
marine
Lead Coach: Keri McDuffee
Practice Schedule
Monday/Wednesday/Friday
- 4pm - 5pm
Saturday
- 8am - 9am
Tuition
Registration Fee: $200
Monthly Dues: $175
sky
Lead Coach: Gunther Rodriguez Osorio
Practice Schedule
Tuesday/Thursday
- 4pm - 5pm
Tuition
Registration Fee: $200
Monthly Dues: $150