WINSTON-SALEM site information

groups offered

Black - Sigma

Lead Coach: Tim Hillen

Equipment List: Arena Kickboard, Arena Snorkel, Arena Powerfins Pro II, Arena Mesh Bag, Arena Elite, Hand Paddles II, StretchCordz (Land & Water), Power Bags


Cost and Schedule Information

Black - Delta

Lead Coach: DJ

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land), Power Bags

Cost & Schedule Information

Black - Beta

Lead Coach: DJ 

Equipment List:

Arena Kickboard, Arena Snorkel, Arena Power Fins Pro II, Arena Mesh Bag, Arena Elite Hand Paddles II, StretchCordz (Land)

Cost & Schedule Information

Masters (18yrs +)

Lead Coach: Tim Hillen

Cost & Schedule Information

Blue - Royal

Lead Coach: DJ

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins, Arena Mesh Bag, Arena Elite Hand Paddles II

Cost & Schedule Information

Blue - Marine

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

Blue - Cadet

Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Blue - Sky

Lead Coach: Gunther Rodriguez Osorio

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins


Cost & Schedule Information

Swim Team Prep

Seasonal Offering: September 2 - October 30


Lead Coach: Keri McDuffee

Equipment List: Arena Kickboard, Arena Snorkel, Arena Junior Fins

Cost & Schedule Information

November 2025

Mon
Tue
Wed
Thu
Fri
Sat
Sun

27

5am Sigma

7am Masters Swim

12pm Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

28

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Swim Team Prep

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

29

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

30

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Swim Team Prep

5pm Sigma Strength

5pm Delta

6:30pm FCDS

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31

5am Sigma

7am Masters Swim

1:30pm FHE

4pm Royal & Marine

Show all

1

8am Royal, Marine, Cadet

9am Delta

2

3

5am Sherwood

7am Masters

12pm Masters

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

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4

5:30am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

5

5:30am Sigma

7am Masters Swim

12pm Masters

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

6

5:30am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

7

6am Sigma

7am Masters Swim

12pm Masters

1:30pm FHE

4pm Royal & Marine

5pm Delta

Show all

8

9

7am Open Pool

9am EAC Swim Sales

10

5am Sigma

7am Masters Swim

12pm Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

11

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

12

5am Sigma

7am Masters Swim

12pm Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

13

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4pm FCDS Away Meet 4:30pm w/u; 5pm start

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

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14

5am Sigma

7am Masters Swim

12pm Coach EAC Masters

12pm Masters Swim

4pm Royal & Marine

5pm Delta

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15

6am Sigma

8am Royal, Marine, Cadet

9am Delta

9am Delta

Show all

16

7am Open Pool

17

5am Sigma

7am Masters Swim

12pm Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

18

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

6:30pm FCDS

Show all

19

5am Sigma

7am Masters Swim

12pm Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

6:30pm FCDS

Show all

20

5am Sigma

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

Show all

21

5am Sigma

7am Masters Swim

12pm Masters Swim

1:30pm FHE

4pm Royal & Marine

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22

7am Sigma

9am Royal, Marine, Cadet

10am Delta

10am Delta

Show all

23

7am Open Pool

24

5am Sigma

7am Masters Swim

10am FCDS

12pm Masters Swim

12pm Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

Show all

25

5am Sigma

10am FCDS

1:30pm FHE

4pm Cadet & Sky

4pm Delta Dryland

4:30pm Royal Strength

5pm Sigma Strength

5pm Delta

Show all

26

5am Sigma

7am Masters Swim

10am FCDS

12pm Masters Swim

12pm Masters Swim

1:30pm FHE

4pm Royal & Marine

5pm Delta

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27

7am Sigma/Delta - Combined in KV

28

29

7am Sigma

10am Delta

30

7am Open Pool